You've been on a great diet and been so faithful and still can't get the results you want. You get tired of it all and decide to quit!
WAIT...your body just may be craving water or fluid.
Here are some clues...
- What can cause fuzzy thinking? Dehydration.
- What can cause that tired-fatigued feeling? Dehydration.
- What could prevent the body from losing weight when you've dieted? Dehydration.
So get smart and hydrate your body with water, the elixir of life. (See more about wonderful water benefits below.)
Another great choice is to grab an energy drink...and I don't just mean any one. Kids and scary energy drinks are a whole new topic, and I'll cover that in the next blog.
Women's Fitness Magazine Summer 2008 features Verve as a super w
ay to get hydrated and the vitamins and minerals and super juice needed to balance the body.What a great way to energize your day the simple way!
Ask me about our meetups on New Year New You and The Secret To Perfect Weight events going on in Naples FL, Marco Island FL and online in your area.
Back to water:
- Working on shedding pounds, be sure to drink enough water! Besides the bonus of feeling fuller water helps your body get rid of the fat faster!
- Water also moves toxins out of the body, and toxins are stored in fat. So if you have less toxicity, your body has less need for fat.
- Water helps with your skin’s elasticity, so the more hydrated you are, the more ability your skin will have to rebound back after the pounds are shed and you won't sag.
Take your body weight in pounds, divide by two, and that’s how many ounces of water per day you require. A 150 lb person needs 75 ounces of water daily to meet the minimum requirements, and more if you are active, sweating etc.
Drink to your health and let's the good times roll!
Until the next blog...Enjoy Life!
Nancy Sustersic
UareWorthit@aol.com
Organizer of Get Smart Health, and The Secret To Perfect Weight.
239-394-5051 or cell 419-350-9058
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