Get Smart Health

Sharing is caring and can be life changing! Set some goals with me.

2008-12-16T04:29:00.000-08:00

Happy New Year... New You!
Well ....almost, but isn't it time to think about what you really want 2009 to be like? Let's set some goals today.

Organize time...so you can enjoy what really matters.
Improve health...so you can enjoy what really matters.
Increase income, decrease outgo...so you can enjoy what really matters.
Touch and change some lives...so you can enjoy what really matters...

Okay...so what really matters? Let's just talk today about changing lives.

Your life is never the same after the day you hear you have an illness. Right!

So think about what really matters so you can be proactive in achieving the life you dream of.

For some it's just to feel better again and have more energy to get through the day.

Let me tell you about a friend of mine. Her name is Elayna. I met her through a meetup group about the teachings of The Secret that I organize. What a doll. Fun, spunky, a Momma of two little girls, and so anxious to help others. She is a web designer and boy was I excited about that. We ended up trading her design talents for what she wanted...energy. Who would have known that this was such a big impact on both our lives.

Here's her story...and by the way...it's Elayna's birthday today 12/16/08 so don't be shy drop her a BD Wish at elayna@designed2impress.com (:>)

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As a result of my intolerance to red meat, my hectic schedule, and the ineffectiveness of hard-pill vitamins, I was suffering from chronic anemia, which affected my energy, increased my stress level, decreased my productivity, and ended up causing even more severe health problems and unplanned out-of-pocket expenses. I was working with Nancy at the time and she had me try Vemma. I liked its taste and, in my search for perfect health, I decided to start drinking it and, to my surprise, my hemoglobin level went from a 7 to high 10 in only 10 days. Thank you, Nancy, for introducing me to this tasty vitamin drink, which contributed so much to my health improvement, and which I still drink to keep it up.
Elayna Fernandez
Naples FL
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So how about if a great Feel Good goal is about, "Who's life can we change today by what we do"?
Make a differenc.
Happy Day,
Nancy

Breathing & Your Brain

2008-12-10T05:20:00.000-08:00

Right now…take a deep breath.
The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

Read the rest...

Get Smart Flush Toxins-Tip of the week

2008-12-05T10:43:00.000-08:00

Does this sound familiar???

You've been on a great diet and been so faithful and still can't get the results you want. You get tired of it all and decide to quit!

WAIT...your body just may be craving water or fluid.
Here are some clues...

What can cause fuzzy thinking? Dehydration.

What can cause that tired-fatigued feeling? Dehydration.

What could prevent the body from losing weight when you've dieted? Dehydration.

So get smart and hydrate your body with water, the elixir of life. (See more about wonderful water benefits below.)

Another great choice is to grab an energy drink...and I don't just mean any one. Kids and scary energy drinks are a whole new topic, and I'll cover that in the next blog.

Women's Fitness Magazine Summer 2008 features Verve as a super way to get hydrated and the vitamins and minerals and super juice needed to balance the body.
What a great way to energize your day the simple way!

Ask me about our meetups on New Year New You and The Secret To Perfect Weight events going on in Naples FL, Marco Island FL and online in your area.

Back to water:

Working on shedding pounds, be sure to drink enough water! Besides the bonus of feeling fuller water helps your body get rid of the fat faster!
Water also moves toxins out of the body, and toxins are stored in fat. So if you have less toxicity, your body has less need for fat.
Water helps with your skin’s elasticity, so the more hydrated you are, the more ability your skin will have to rebound back after the pounds are shed and you won't sag.

So how much should you be drinking???
Take your body weight in pounds, divide by two, and that’s how many ounces of water per day you require. A 150 lb person needs 75 ounces of water daily to meet the minimum requirements, and more if you are active, sweating etc.

Drink to your health and let's the good times roll!
Until the next blog...Enjoy Life!

Nancy Sustersic
UareWorthit@aol.com
Organizer of Get Smart Health, and The Secret To Perfect Weight.
239-394-5051 or cell 419-350-9058

Get Smart Get Healthy it's a Mind Game you can win!

2008-12-05T05:17:00.000-08:00

Hi it’s Nancy Sustersic from Marco Island, FL!
(for those who need a landmark-Marco Island FL is just S. of Naples FL) Here's a pic of me at size 18.

Have you ever dieted and struggled like I did? We know we only get one body, so what if it was now so simple to achieve your health goals and kick the dieting habit once and for all. Get smart health is not just for folks who want to lose weight, it's a mental yoga style training to achieve any goals you have for your health or the happiness you seek with your family or success in your business. Are you ready?!

It all started one month ago when my girlfriends and I went on vacation and we came home and threw the scales away. Our dieting days were over.

Have you ever thought…vacations, holidays, parties, weddings…all equal weight loss? NO…it’s the opposite, but that wasn’t the case for us. We were gifted with the knowledge of how to lose weight and shed extra sizes, but here is what we really learned.. It’s not about losing weight anymore. You must first think of your perfect weight in your head and then RELEASING the weight becomes almost effortless! It’s about balance of your body and mind. That’s the secret. Anyone can do it and it is free to learn how. As I said before...works great on your goals for your business... just as much as for your goals for your health.

Having been a yo yo dieter for years I was so excited to begin (can't you just imagine) and as of today, just 5 weeks after getting home, I am now 2 sizes smaller. I’ve shared this with my girlfriends as we were told to go home and start a club with family and friends because it is so much more fun to offer support to one another. So we started "The Secret To Perfect Weight" blog.

My gift to anyone who wishes to know this secret...is to share it with you on how you can achieve your perfect weight through the holidays and get a head start on your New Years resolutions now. I consider that to be a great way to “pay it forward” to anyone that is dedicated to get off the fad diet search forever!

Stay tuned and be watching for new pictures each week and subscribe to my blog as I will add new tips every couple days!!!

It’s not a secret anymore, so please share us with your friends and let’s succeed in achieving our goals together!

The first Tip arrives in two days, or email me UareWorthit@aol.com if you're in a hurry!
Nancy Sustersic
239-394-5051
or cell 419-350-9058